On June 19, 2023, I embarked on a 2,000 km cycling journey from Pike Lake, Saskatchewan, to Quebec, embracing the question, "What if I could?" Two months later, I arrived in Ottawa, inspired by the life and legacy of my brother, Craig.

On June 19, 2017, I received the phone call that no one wants to hear: my younger brother had passed away. Craig was just 57 years old and had battled mental health issues since he was a young adult. Fifty years ago, mental health was rarely discussed. This was an incredibly challenging time for me; my mother had died only a year earlier, and I found myself caught in a wave of grief, struggling to make sense of my brother’s life and death.

Today, I view Craig as a teacher, guiding me on how I want to live my life moving forward. This inspiration led to the creation of my children’s story, “What If You Could?” It tells the tale of a caterpillar who yearns for more in life. As he munches on leaves, he reflects on his longing and discontent. Soon, he imagines a big dream that stirs him from his boredom. To believe in this dream, the caterpillar must choose which voice to heed: the critical voice that warns against change or the encouraging voice that inspires him to pursue his dreams. This story of transformation resonates with us all, highlighting the internal self-talk we experience when stepping out of our comfort zones to spread our wings and fly.

I believe we all exist on a spectrum of mental health. When we feel mentally well, we are better equipped to listen to the voice that lovingly guides us to embrace our true selves. My biking tour represented my own "what if I could," driven by a desire to raise awareness and funds for youth mental health. 

Ten percent of each sale will be donated to Jack.org, supporting their vision of suicide prevention. If you wish to make a personal donation (and receive a tax receipt), please visit jack.org/whatifyoucouldtour.

Have you or someone you know experienced mental distress?

What if we could change this together? Thank you for your support and contribution to mental wellness for everyone!

​